Organ meats used to be the most coveted part of an animal. And it’s no surprise! Liver is where many vitamins and minerals are stored. Think of it as nature’s multivitamin.
*500g Frozen pack.
A three-ounce serving of beef liver (four ounces uncooked) contains:
- Calories: 153
- Protein: 23 grams
- Fat: 4 grams
- Carbohydrates: 4 grams
- Fiber: Less than 1 gram
- Sugar: Less than 1 gram
- Liver is an excellent source of:
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