Venison tenderloin commonly, known as fillet, is a superbly versatile cut ideal for quickly frying or fast roasting creating a very special meal. This is a very fine meal for anyone with a taste or desire for a sustainable, meat which is healthy, low carbon, high animal welfare and low fat meat.
Heat a heavy roasting tin or very large frying pan until very hot indeed and add the fillet. Brown this quickly and evenly all the way round. Season again and place the whole thing in the oven. Roast for 12 minutes for RARE meat or 15-18 minutes for MEDIUM.
Sourced:Premier Game Ireland